Anxiety Sleep Disorder Information
Good sleep is essential for your health. Insufficient sleep can cause irritability, decreased performance, reaction time, and strain on the immune system. There have been nights when we couldn’t fall asleep because of anxiety about exams coming up or other special events. It is okay to have a bad night of sleep every now and again. If you allow this to go on for too much, imagine how exhausted you would feel. Unfortunately, this is the reality for many west-coasters. According to estimates, 40million Americans are suffering from chronic, long-term sleep disorders. Stress and anxiety are common causes of sleep disorders. CBD Oil Kensington And Chelsea A sleep disorder is a condition that causes abnormal sleeping patterns or interferes with normal mental, emotional and physical function. Anxiety may lead to sleep deprivation. This could be due to inability or irregular waking, insomnia, or excessive waking. Anxiety disor...