Joint Pain Stiffness Remedies - Reduce Pain And Inflammation Naturally

 

The most common side effect of arthritis is joint stiffness. This is a bone degenerative condition that is mostly linked to aging. This is followed by mild to severe pain and a gradual decline in normal mobility. The stiffness in the joints is most noticeable at the beginning of the day, when the joints are still immobile from long sleep hours. As the day progresses, the stiffness decreases gradually herbalsonlineshopee with slower movements. Acute joint pains can cause severe sleep disturbances and require immediate medical attention in the case of severe arthritis. Rheumatoid arthritis causes stiffness in the joints that lasts up to 45 minutes, while osteoarthritis causes stiffness for around 30 minutes.

Joint stiffness and pain can be caused by a variety of factors

The inflammation of the synovium (a thin membrane around the joints) can cause stiffness and pain. This inflammation can be very annoying due to many causes.

1. Osteoarthritis can cause stiffness and joint pain. Autoimmune disease like Rheumatoid arthritis causes joint stiffness.
3. Gout
4. Chondromalacia
5. 5. Bursitis
6. Injury
7. Infectious diseases
8. Exercising too much and over straining the joints.
9. Tendonitis

Treatment

1. In order to reduce joint stiffness and pain, heat and cold treatments are often used. The cold compress relaxes nerves while the hot compress increases blood circulation. The best results are achieved by applying hot and cold packs alternately every five minutes.

2. To relieve joint stiffness and pain, medications can include the administration of NSAIDs, steroids, and narcotics. Expert practitioners regulate the dosage of corticosteroids to reduce joint inflammation and pain. The pain relief is not affected by the inflammation. These pain relievers include acetaminophen and ibuprofen as well as Tylenol, morphine, and ibuprofen.

3. Regular exercise is the best way to reduce stiffness and joint pain. Exercise strengthens and maintains your joints, muscles, cartilage, and bones. It also helps you control your weight.

Other Treatments or Remedies

People are increasingly turning to alternative treatments and methods of treatment in order to avoid the side effects of pain reliever medications. These natural remedies, which are a combination of common ingredients and daily diet, are extremely effective and provide multiple benefits for good health.

1. The pain can be reduced by massaging the affected joints using herbal oils such as wintergreen and eucalyptus.
2. This condition can be treated with Arnica extracts in small doses.
3. Reduce arthritis pain with green tea
4. Tea made from alfalfa seed teas also helps to reduce inflammation and pain.
5. It is also beneficial in reducing inflammation.
6. This pain can be relieved by Turmeric.